Best Shoes for Metatarsalgia
According to the MayoClinic, Metatarsalgia is a foot condition that can be very bothersome. It primarily affects the ball of the foot, which is the part of the food that is between the arch and toes. This is where the bones known as the metatarsals are located. With metatarsalgia, the ball becomes painful and enlarged. There are a variety of causes, including physical activity and problems with the footwear.
Fortunately, it is not usually a very serious condition. It can be painful and prevent you from partaking in some activities. However, the symptoms are temporary. Some ice and rest is all you need for relief.
If you experience this condition regularly, what can really help is proper footwear. Specially designed shoes have shock absorbing insoles and arch support. These modifications will prevent issues from developing.
Symptoms of Metatarsalgia
One of the most common symptoms is pain (often aching or burning) in the ball of the foot. This is the trademark feature of this condition. It’ll get worse when you stand up, walk or run or flex your feet. This is especially true when you are barefoot on a hard surface like hardwood floors.
Sometimes it will feel like a pebble in your shoe.
If it bothers you for more than a few days you might want to look into getting some help.
What are the Causes?
Participating in strenuous athletic activity can cause the condition. This is particularly true of distance running and other high impact sports.
Some foot shapes such as high arches are at greater risk. If your second toe is longer than your big toe, it’ll shift the weight and could cause Metatarsalgia.
Other things could be a misshape foot, wearing too small shoes or high heels. Make sure you have properly designed shoes with plenty of padding and support. We’ve found a selection that can help. ‘
How these Shoes Assist with Metatarsalgia
Footwear is often the cause of Metatarsalgia and the right shoes can help prevent it from developing. These shoes will have
Cushioning – This will absorb the shocks your foot endures, particularly in high stress conditions. It will additionally provide comfort.
Arch support – Proper weight distribution is critical. You don’t want too much pressure in the wrong places. For shoes designed for Metatarsalgia, arch support is important.
Breathable material – Mesh, synethics and leather are particularly popular. Some of these materials are great at absorbing moisture as well. If you plan on using your shoes for physical activity, pay attention to the materials used.
Durability – High quality shoes will last you many years. They might cost more but will be worth the investment.
Cushioned Running Shoes Designed for Metatarsalgia
Brooks is known manufacturer for high quality footwear. This shoe is a certified PDAC A5500 Diabetic Shoe. What we particularly like about this shoe is the ultra-soft cushioning. It’ll adapt to fit to your speed, weight and stride. This will help protect your joints. Brooks also has a technology known as Extended Progressive Diagonal Rollbar (PDRB), which supports the whole body. Your body will be able to follow the proper path of motion.
In short, this is the perfect running shoe to prevent Metatarsalgia. If you plan on running a long distance or even go for a long walk, you should get a shoe that is designed to provide the proper support and cushioning. This is the shoe that you need. However, a drawback is that it isn’t very stylish. You’ll be out of place in a formal office or a formal setting like a dinner party.
Formal Metatarsalgia Shoes
Just earlier we covered our pick for a running shoe. That’s great if you want to go for a jog around your house. But what if there’s a formal event like a wedding or a dinner party? Or your workplace requires business attire? Fortunately, there are shoes available that provide just as much support but are fashionable for a formal setting
The Tilden is an Oxford-style lace up dress shoe. The Adriel is for women and comes with various colors and patterns. The adriel has a heel that provides a lot of support and has a very sophisticated look.
Both are made of 100% leather. The fabric is soft and the lining is synthetic. Ortholight footbed technology provides excellent support and comfort.
Casual Metatarsalgia Shoes
Sketchers is a well established brand that has produced casual sneakers for decades. The Go Walk model is comfortable and provides a lot of support. The material is quite breathable and the materials provide a lot of ventilation. The shoes will keep you cool on a hot summer day.
Style is important for many buyers and these shoes are a fashionistas dream because they come in many colors. You can find the perfect one that will fit your outfit.
Shoes tend to get quite dirty, particularly if you’re running in dirt paths. These shoes are machine washable. They can then be air-dried. This is very convenient.
New Balance shoes are a must have brand these days. Their white athletic sneakers look great with many styles of clothes. The comfort and support will be very useful during various sporting activities. These have made in the USA quality. These sneakers have a timeless style.
One thing that you will need to pay attention to is the fact that white sneakers get dirty if you don’t take care of them. Follow our guide on how to properly keep white sneakers clean
Durable Sandals for Metatarsalgia
Sandals are popular footwear for multiple reasons. In hot weather, they’ll keep your feet cool and well aired. These aren’t your run-of-the-mill flip flops that will break in a few weeks. These are high quality sandals that can help your feet with Metatarsalgia.
The leather is synthetic Birko-Flor. The two straps are comfortable and adjustable. These sandals are a product of Germany.